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Personally, I get overwhelmed with all of the negative behavior. I have found many ways to cope with the world around me as well as my personal problems and these practices may work for you as well.
Here are 3 Positive Practices you should start:
- Meditation - We all seem to moving at a constant, neck-breaking pace. Sometimes, we need to take a few minutes to silence our minds and focus on just being in the present moment. I have been meditating for almost 2 years and I look forward to it each day.
- Blogging/Keeping a Journal - Obviously, I love to express myself via writing. Even if you are not a great writer, blogging is a great way to sound off about topics and issues you care about. If you are not a public platform person, keeping a journal is a private way to map out your goals and dreams, vent about frustrating moments, and reflect on the blessings you currently have. The great thing about both blogs and journals is the ability to look back and see your personal growth!
- Paying Yourself- When you get paid, most of your income goes towards someone else's pockets. Make sure you are paying yourself by putting some money away in a savings account and (if you can afford to) a retirement account. I encourage you to take it a step further and treat yourself at least once a month to something nice. Perhaps you like to get pedicures or you like to go to a local lounge and have a couple overpriced drinks. Remember, you work hard for your cash and you deserve to get something out of it!!
-T. Amour
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